{"id":14569,"date":"2019-05-23T10:30:16","date_gmt":"2019-05-23T17:30:16","guid":{"rendered":"https:\/\/innerfitnw.com\/?post_type=tribe_events&#038;p=14569"},"modified":"2019-05-23T10:30:16","modified_gmt":"2019-05-23T17:30:16","slug":"womens-self-defense-class","status":"publish","type":"tribe_events","link":"https:\/\/www.innerfitnw.com\/event\/womens-self-defense-class\/","title":{"rendered":"Women&#8217;s Self Defense Class"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p>This hands-on workshop will guide you through methods to protect and defend yourself. You will learn physical moves to help ensure personal safety at any physical level.<\/p>\n<p>Please wear comfortable clothing suitable for exercise. Please plan to arrive 15 minutes early for registration.<\/p>\n<p>This is a no cost event, but we are accepting donations to benefit Acres Of Diamonds.<\/p>\n<p>Suggested donation is $20.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This hands-on workshop will guide you through methods to protect and defend yourself. You will learn physical moves to help ensure personal safety at any physical level. Please wear comfortable&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-14569","tribe_events","type-tribe_events","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Women&#039;s Self Defense Class - InnerFit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.innerfitnw.com\/event\/womens-self-defense-class\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women&#039;s Self Defense Class - InnerFit\" \/>\n<meta property=\"og:description\" content=\"This hands-on workshop will guide you through methods to protect and defend yourself. You will learn physical moves to help ensure personal safety at any physical level. Please wear comfortable...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.innerfitnw.com\/event\/womens-self-defense-class\/\" \/>\n<meta property=\"og:site_name\" content=\"InnerFit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.innerfitnw.com\/event\/womens-self-defense-class\/\",\"url\":\"https:\/\/www.innerfitnw.com\/event\/womens-self-defense-class\/\",\"name\":\"Women's Self Defense Class - InnerFit\",\"isPartOf\":{\"@id\":\"https:\/\/www.innerfitnw.com\/#website\"},\"datePublished\":\"2019-05-23T17:30:16+00:00\",\"dateModified\":\"2019-05-23T17:30:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.innerfitnw.com\/event\/womens-self-defense-class\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.innerfitnw.com\/event\/womens-self-defense-class\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.innerfitnw.com\/event\/womens-self-defense-class\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.innerfitnw.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\/\/www.innerfitnw.com\/calendar\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Women&#8217;s Self Defense Class\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.innerfitnw.com\/#website\",\"url\":\"https:\/\/www.innerfitnw.com\/\",\"name\":\"InnerFit\",\"description\":\"Oasis to perfect health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.innerfitnw.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Women's Self Defense Class - InnerFit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.innerfitnw.com\/event\/womens-self-defense-class\/","og_locale":"en_US","og_type":"article","og_title":"Women's Self Defense Class - InnerFit","og_description":"This hands-on workshop will guide you through methods to protect and defend yourself. You will learn physical moves to help ensure personal safety at any physical level. Please wear comfortable...","og_url":"https:\/\/www.innerfitnw.com\/event\/womens-self-defense-class\/","og_site_name":"InnerFit","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.innerfitnw.com\/event\/womens-self-defense-class\/","url":"https:\/\/www.innerfitnw.com\/event\/womens-self-defense-class\/","name":"Women's Self Defense Class - InnerFit","isPartOf":{"@id":"https:\/\/www.innerfitnw.com\/#website"},"datePublished":"2019-05-23T17:30:16+00:00","dateModified":"2019-05-23T17:30:16+00:00","breadcrumb":{"@id":"https:\/\/www.innerfitnw.com\/event\/womens-self-defense-class\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.innerfitnw.com\/event\/womens-self-defense-class\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.innerfitnw.com\/event\/womens-self-defense-class\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.innerfitnw.com\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/www.innerfitnw.com\/calendar\/"},{"@type":"ListItem","position":3,"name":"Women&#8217;s Self Defense Class"}]},{"@type":"WebSite","@id":"https:\/\/www.innerfitnw.com\/#website","url":"https:\/\/www.innerfitnw.com\/","name":"InnerFit","description":"Oasis to perfect health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.innerfitnw.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.innerfitnw.com\/wp-json\/wp\/v2\/tribe_events\/14569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innerfitnw.com\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.innerfitnw.com\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.innerfitnw.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innerfitnw.com\/wp-json\/wp\/v2\/comments?post=14569"}],"version-history":[{"count":1,"href":"https:\/\/www.innerfitnw.com\/wp-json\/wp\/v2\/tribe_events\/14569\/revisions"}],"predecessor-version":[{"id":14570,"href":"https:\/\/www.innerfitnw.com\/wp-json\/wp\/v2\/tribe_events\/14569\/revisions\/14570"}],"wp:attachment":[{"href":"https:\/\/www.innerfitnw.com\/wp-json\/wp\/v2\/media?parent=14569"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.innerfitnw.com\/wp-json\/wp\/v2\/tags?post=14569"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.innerfitnw.com\/wp-json\/wp\/v2\/tribe_events_cat?post=14569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}