{"id":14569,"date":"2019-05-23T10:30:16","date_gmt":"2019-05-23T17:30:16","guid":{"rendered":"https:\/\/innerfitnw.com\/?post_type=tribe_events&#038;p=14569"},"modified":"2019-05-23T10:30:16","modified_gmt":"2019-05-23T17:30:16","slug":"womens-self-defense-class","status":"publish","type":"tribe_events","link":"https:\/\/www.innerfitnw.com\/event\/womens-self-defense-class\/","title":{"rendered":"Women&#8217;s Self Defense Class"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p>This hands-on workshop will guide you through methods to protect and defend yourself. You will learn physical moves to help ensure personal safety at any physical level.<\/p>\n<p>Please wear comfortable clothing suitable for exercise. 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