{"id":14206,"global_id":"www.innerfitnw.com?id=14206","global_id_lineage":["www.innerfitnw.com?id=14206"],"author":"3","status":"publish","date":"2019-03-14 20:09:26","date_utc":"2019-03-15 03:09:26","modified":"2019-03-14 20:10:44","modified_utc":"2019-03-15 03:10:44","url":"https:\/\/www.innerfitnw.com\/event\/yoga-8-9am\/","rest_url":"https:\/\/www.innerfitnw.com\/wp-json\/tribe\/events\/v1\/events\/14206","title":"Yoga 8-9am","description":"<style type=\"text\/css\"><\/style><div class=\"cmsms_single_event_inner\">\n<div class=\"cmsms_single_event_map cmsms_single_event_full_width\"><\/div>\n<\/div>\n<div class=\"tribe-events-single-event-description cmsms_single_event_content tribe-events-content entry-content description\">\n<div class=\"tribe-events-single-event-description cmsms_single_event_content tribe-events-content entry-content description\">\n<p>This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&amp;B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body, mind and spirit connection.\u00a0 This will cultivate a ripe environment within the body for healing, rejuvenation, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.<\/p>\n<\/div>\n<\/div>","excerpt":"","slug":"yoga-8-9am","image":false,"all_day":false,"start_date":"2019-03-15 08:00:00","start_date_details":{"year":"2019","month":"03","day":"15","hour":"08","minutes":"00","seconds":"00"},"end_date":"2019-03-15 09:00:00","end_date_details":{"year":"2019","month":"03","day":"15","hour":"09","minutes":"00","seconds":"00"},"utc_start_date":"2019-03-15 15:00:00","utc_start_date_details":{"year":"2019","month":"03","day":"15","hour":"15","minutes":"00","seconds":"00"},"utc_end_date":"2019-03-15 16:00:00","utc_end_date_details":{"year":"2019","month":"03","day":"15","hour":"16","minutes":"00","seconds":"00"},"timezone":"America\/Los_Angeles","timezone_abbr":"PDT","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":[],"organizer":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Yoga 8-9am","description":"&lt;p&gt;This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of...&lt;\/p&gt;\\n","url":"https:\/\/www.innerfitnw.com\/event\/yoga-8-9am\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2019-03-15T08:00:00-07:00","endDate":"2019-03-15T09:00:00-07:00","performer":"Organization"}}