The Power-Plate is a vibrating platform using a technology called “Acceleration Training” to transmit waves of energy throughout the body. It moves on the three different planes of motion, challenging the body to maintain balance, strengthening the muscles and supporting muscles and connective tissues.
By performing simple exercises (bicep curls, lunges, squats and such) on a vibrating platform your body gets in shape easily and quickly.
The Power-Plate has been found to decrease cellulite, and increases bone mineral density.
Who can safely use this machine?
The Power-Plate Machine can be used at almost any level of ability. It can be used for an advanced workout, rehabilitation or recovery, simply choosing to get the most of your routine. It is backed by science, studies, and experience.
History of Power Plate Machine
Vibration technology began in the 1960s Russian Space Program. The training helped astronauts prepare for space travel and was a way to regain muscle strength and bone density after spending time in space. The results from the use of this machine were impressive, and were soon applied to medical and athletic applications.
The 1990 USSR Olympic Teams used this Technology to train their Athletes for Olympic Games and used it to Rehabilitate them faster after Injury.
This training caught an eye of a Dutch Olympic Coach and Entrepreneur, Guss van der Meer. He designed the platforms with a team of experts to include some practical improvements and to put in some latest technology and in the year 1999, the modern Power Plate was born.
Benefits of a Power-Plate Machine
Strengthens muscles in less time
With the Power Plate it is possible to have a full workout in just 15-20 min. The vibration causes muscles to contract and relax as the body attempts to maintain balance. As this happens at such a rapid pace, the body builds muscle tone and density.
The variety of vibrations at different intensities keeps the body needing to react, making the muscle quickly gain strength. Because of this, Power Plate rehabilitation is becoming very popular, as it can decrease the recovery time as the muscles build more quickly.
Increases Metabolism and Boosts Fat Burning Potential
As muscles require more calories to be maintained, the more muscle you have the faster your metabolism.
Improves Blood Circulation and Immune Function
The high levels at which muscles contract increases blood circulation and stimulates the lymph glands. Increased flow of lymph fluid through your body increases the immune function of the body.
Stronger Bones
Studies have found that the vibrations can help in increasing bone mineral density.
One study published in Medicine and Science in Sports and Exercise stated that “vibrations helped increasing lumbar bone mineral density and leg strength in women”.
Production of Helpful Hormones
With whole body vibrations, your body produces increased levels of Human Growth Hormones. These hormones help in repairing and regenerating damaged muscles and bone tissues.
Vibration therapy also has been shown to help reduce the production of Cortisol, which is a hormone that is responsible for Stress and produces hormones like Serotonin that is responsible for the feelings of well-being and happiness. This explains the better sleep resulting after they have a workout session with the Power-Plate Machine.