Swedish Massage

Swedish Massage is one of the most popular types of massage in the western countries. This specific style relies on relatively long and smooth strokes, precise circular movements and kneading. The primary focus is put on the upper parts of muscles and practitioners use different kinds of massage oil or lotion. This is ideal for those who are new to massage, because unlike other styles, Swedish doesn’t create painful strokes. You can also use Swedish as a preparation for more intense types of massage that you may practice in the future.

Based on Western concepts of anatomy and physiology, Swedish massage is a soothing and relaxing form of massage that focuses on releasing tension in the muscles, ligaments and tendons. Swedish massage has the added benefit of improving the lymphatic system, a perfect complement to InnerFit’s philosophy of whole body wellness. This is a perfect massage for first time or infrequent spa-goers, and for clients who don’t prefer deep tissue massage!