Our Team

Alex is an entrepreneur and one of the handful of engineers in the nation whom holds three professional engineering licenses among other professional certifications. His passion for martial arts started as a young teenager and it has continued ever since through different styles. After 30 years of martial arts, meditation and focus training in Shaolin tiger style, he became one of the 7 masters in the US and Canada in 2005. His dedication to promoting the mind and body training of this amazing art for all aspects of our personal, professional and spiritual lives inspired him to be the founder of the AOTKF dba InnerFit in 2007, promoting specific programs for betterment of all. Tammy has a decade of marketing, sales and providing professional services in Leadership positions plus over 15 years working in different capacities as a cosmetic Business and Department Manager with Nordstrom. All of her insight for understanding the needs of each client in conjunction with her knowledge in diet, nutrition and fitness has provided this superb recipe of perfect ingredients needed for the clients to receive an amazing combination of mind and body training in this studio “Oasis For Perfect Health”. Alex: “Our universal default of perfect health, joy and happiness is determined by each of us individually as we experience it more or less as we oscillate between the two polarities of love and fear. Our programs are focused to simply offering you the opportunity to rediscover your true magnificence by stopping all techniques that are fear driven as you find your path back to your true essence by being InnerFit. ” Tammy: “The beauty from the inside will overflow and radiate to the outside. So simple and yet a forgotten, unpracticed philosophy; the time has come to be recognized again that perfect health and peaceful minds are what our defaults are. It is our nature; it is our joyful state to enjoy life each step of the way.” It is time to retrain our mind and body… It is time to be InnerFit.

InnerFit is a place I call home, a place where my stress goes away (yes, even though I am at work), I hope I can do the same for you during your visit. I am certified in personal training on the Power Plate. I love to work with our clients address their needs and help in any way I can. Outside of work I have my two children, a husband, and am working on going back to school to become a Master Esthetician. I look forward to seeing you at InnerFit!

I  was born and raised in Washington and have worked in customer service for 8 plus years.  Not a day goes by where I don’t treat my body to exercise and when given a choice will always choose a natural holistic approach.  I have a 14 year old daughter and husband and a Puggle named Puglsey and cat, Gracie.  On my days off I enjoy going for hikes and being with my family.  And helping my mother-in law on her horse farm.  I believe it’s not only the outside of our bodies that need taken care but equally and even more important the inside.

Jen helps InnerFit with marketing, and business development.   She has left her tech career to follow her passion into the world of health and wellness, and has found the best of both with InnerFit.

She has always been interested in wellness, and alternative medicine.   She is the first to research new trends, therapies, and is always excited to discuss why the services InnerFit  offers are the best available on the market today.

She works remotely the majority of the time, though a few hours a week you can find her (and on occasion her 5 year old daughter) in the studio helping out however she can.