As there are so many massage styles out there, we decided to write a post about many of the questions we receive about the popular hot stone massage. This massage technique is used to treat sore muscles, enhance blood flow and relax nerves by using hot stones. While this massage style is similar to deep tissue or Swedish massage, the warmth from the stones allows the muscles to relax more quickly making this treatment very relaxing when compared to other styles.
What is Hot Stone Massage Technique
In the Hot Stone Massage Technique, stones that are commonly made up of igneous rocks such as Basalt or other metamorphic rocks. These types of rocks are selected for their ability to take large amounts of pressure, as well as their ability to absorb and hold heat for extended periods of time.
The therapist carefully selects the right size, shape, and type of stones to work effectively for their purpose. Commonly the stones used in the therapy are with rounded edge. Before use, stones are warmed, to 125 – 130 degrees Fahrenheit and then placed on specific pressure points to relax the muscles and are used as an extension of the therapist’s hands. The heat relaxes the muscles and allows the therapist to work the muscles tissues more deeply than without heat.
History of Hot Stone Massage
The history of healing with heated stones is found in the historical chapters of Ayurveda and Chinese healing manuals. In the history of almost 5000 years, healing through hot stones was one of the most common methods to treat sore muscles. In more recent history, hot stone Massage Therapy was used by Native Americans, and now the technique is common place in spas worldwide.
Why are Hot Stones used for Massage
In most massage styles, the therapists use their hands and bodies to complete the muscle work. In this technique, stones are placed on the pressure points of the body. The hot stones relax the muscles and improve blood flow to revitalize body and offer pain relief. It is similar to a deep tissue massage, but the hot stones make it easier for the therapist to keep the body warm while working.
Benefits of Hot Stone Massage
Following are the major benefits from using the hot stone technique:
- Body and joint pain relief
- Improved blood circulation in muscles and other organs effectively
- Muscular relaxation to treat the strained muscles
- Ease or stress and tension of the nerves
At Innerfit we offer a 75 minute hot stone treatment and also a 90 minute treatment. This is a popular massage to be customized, and our therapists offer a variety of ways to enhance your experience such as reflexology or a head and foot massage.