SEMINAR – Women’s Self Defense Workshop 1-3pm $20

This hands-on workshop will guide you through methods to protect and defend yourself.   You will learn physical moves to help ensure personal safety at any physical level.

This workshop is being offered as a community service, and is free to all.   Donations are being accepted and will benefit Washington Women in Need.

Please wear comfortable clothing suitable for exercise.   Please plan to arrive 15 minutes early for registration.
Instructor
Alex Abossein is a Multi-Disciplined Professional Engineer,  Martial Arts Master, and Owner of InnerFit.   He has had extensive studies in Yoga, Chi Kung (Qigong) and is an explorer of mind-body connections.