Awaken The Senses & Yin Yoga

Come join Shruthi Krishnaswamy and Theresa Lee for a 2 hour Yin Yoga workshop which will take you on a journey to awaken and surrender to your 5 senses – taste, sight, hearing, smell and touch. Yin yoga is all about experiencing sensation.

So be ready to
– eat something that is vegetarian , gluten, diary and nut free (there will be a couple of options)
– experience a guided visualization meditation
– get hands on touch from a massage therapist
– take in the aroma of an essential oil and listen to music

Yin yoga is for everyone and is non alignment based, which means it is all about experiencing the sensation in your body as you deeply stretch your fascia. There will be props to support you.

Reserve your spot quick, space is limited.
$30 if you sign up in advance and $35 at the door.

https://www.eventbrite.com/e/awaken-the-senses-yin-yoga-tickets-46550046442?aff=efbeventtix