Everyone knows that one of the greatest benefits of meditation is relaxation. It gives an individual a few minutes of...
Relax at Redmond's InnerFit Wellness Center and Spa
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Guided Meditation
Learning to meditate can be a little daunting. As with any new skill, it is often helpful to have...
Hot Stone Massage
As there are so many massage styles out there, we decided to write a post about many of the questions...
What is Yin Yoga?
Yоgа iѕ a great wау tо diѕсоvеr thе bаlаnсе bеtwееn bоdу, mind and ѕрirit. Yоgа has bееn рrасtiсеd fоr centuries...
Hair Thickening Homemade Shampoo
Rosemary and Peppermint Hair Thickening Homemade Shampoo Ingredients you’ll need: 6-8 oz of Aloe Vera Gel 3-4 tablespoons of...
Meditation for Anxiety and Depression
Meditation A meditation practice introduces consciousness to life, teaching the meditator to actively choose how to respond to situations, instead...
Vinyasa Yoga
Vinyasa Yoga has bесоmе a vеrу popular ѕtуlе of уоgа in thе US аnd wоrldwidе. Yоu mау knоw it as...
Pulsed ElectroMagnetic Field Therapy using iMRS
The energy behind pulsed electromagnetic therapy is what makes it work. The pulsed magnetic fields help to rid patients of...
Raindrop Massage Therapy
What is Raindrop technique? In the world of body treatments and spa, there is a new trend based on an...
The Power of Breath!
Some cultures define the breath as being the link that connects our spirit to our physical body at birth which...