GEM Free Seminar at Innerfit Sat. April 27th – 11 am to 12:30 pm Guided Energy Meditation (GEM) White Light...
Relax at Redmond's InnerFit Wellness Center and Spa
Book an appointment today! Call us at (425) 628-2580.
Vinyasa Yoga – Restorative Yoga
While many have taken up the forms of yoga that are designed to increase the cardio rate and help burn...
M’lis Body Wrap
There is a myriad of products that are designed to help you lose weight, drop inches from your body, and...
Does Massage and Meditation Decrease Cortisol and Other Stress Hormones?
The presence of cortisol and other stress hormones for a prolonged period may cause sleep deprivation, affect your immune system,...
Can Pulsed Electromagnetic Therapy Alleviate Chronic Pain?
Chronic pain is one of the most troubling medical conditions because it does not go away on its own and...
Can Aromatherapy Alleviate Chronic Pain?
One of the more interesting types of treatment that western medicine has come to discover in recent years is aromatherapy....
Pulsed Electro Magnetic Therapy
Inside your body, energy is being transmitted and used to power your cells which in turn allow you to move,...
How Meditation Improves Anxiety, Depression, and Overall Wellness
Stress, anxiety, and mild depression affects people around the world. Prolonged encounters with these detrimental conditions may lead to serious...
How To Set A Meaningful Intention For Your Meditation Practice
We live in a fast-paced world, where we want everything done immediately. Thanks to this, finding the time and motivation...
Can You Yoga Your Way To Better Skin?
Yoga is associated with providing us with a healthier mind and body and while better skin is not always considered...