Events Calendar

Yin Yoga – 75 min class (60 min of asana practice and 15 min of guided deep relaxation meditation).  Is the opposite of Vinyasa yoga (a yang or energetic practice) Yin is a restorative practice where we slow everything way down in an effort to find solace and peace in the mind and return to...

Are you curious about meditation and all of its healing benefits? Come explore how a meditation practice can change your life in our four-part meditation workshop.  June 25th from 10am to 11am: We will explore the foundation of meditation, the science behind the meditation, and the benefits of meditation. There will be a 20 minute guided mediation. July 2nd...