YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep, slow movements, the body’s 30-70 trillion cells are oxygenated, building immunity and decreasing stress cortisol levels. The student will leave...
75 min class (60 min of asana practice and 15 min of guided deep relaxation meditation). Is the opposite of Vinyasa yoga (a yang or energetic practice) Yin is a restorative practice where we slow everything way down in an effort to find solace and peace in the mind and return to our natural state...
We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. Our lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O....
Teaching kids discipline, respect, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. Open to beginner and intermediate levels, ages 6-10 years old. About Our Instructor: Medhi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age...
