Pilates classes involve a fluid continuum of movements that stretch and tone the entire body. The beauty of InnerFit Pilates is that any body shape or size can do it – any person with any level of flexibility is a perfect candidate!
We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. Our lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O....
YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep, slow movements, the body’s 30-70 trillion cells are oxygenated, building immunity and decreasing stress cortisol levels. The student will leave...
We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. Our lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O....
Teaching kids discipline, respect, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. Open to beginner and intermediate levels, ages 6-10 years old. About Our Instructor: Medhi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age...
Learn the Secrets of Manifesting the Life of Your Dreams In This Workshop You Will... Learn how to use INTENTION and ATTENTION to WAKE UP EVERYDAY to a JOB, RELATIONSHIP, FAMILY and HOME that you DREAM ABOUT. Come away with a clear understanding that you can HAVE what you WANT and how to reveal what that IS. Ask and find the answers to questions like WHO ARE YOU, ...
We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. Our lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O....
YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep, slow movements, the body’s 30-70 trillion cells are oxygenated, building immunity and decreasing stress cortisol levels. The student will leave...
We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. Our lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O....
Teaching kids discipline, respect, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. Open to beginner and intermediate levels, ages 6-10 years old. About Our Instructor: Medhi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age...
