Yin Yoga – 75 min class (60 min of asana practice and 15 min of guided deep relaxation meditation). Is the opposite of Vinyasa yoga (a yang or energetic practice) Yin is a restorative practice where we slow everything way down in an effort to find solace and peace in the mind and return to...
Are you curious about meditation and all of its healing benefits? Come explore how a meditation practice can change your life in our four-part meditation workshop. June 25th from 10am to 11am: We will explore the foundation of meditation, the science behind the meditation, and the benefits of meditation. There will be a 20 minute guided mediation. July 2nd...
Come and embark on an explorative journey through the subtle body. Just as we have a physical body, we also have a body of energy, called subtle body. And just as we have a physical spine that acts as the central channel through which nerve impulses flow, we also have a subtle central channel called...
This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to...
This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to...
YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep, slow movements, the body’s 30-70 trillion cells are oxygenated, building immunity and decreasing stress cortisol levels. The student will leave...
This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to...
Lead by Kelila Kasim, InnerFit will be hosting the 10 Day Sugar Detox Program.
Intermediate and Advanced Martial Arts - green belt or higher. Monthly membership only - $85
Intermediate and Advanced Martial Arts - Green belt or higher. Monthly Membership Only $85
