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Today

Sound Bath – 7:30 till 9pm – $20 Pre-Register/ $25 at Door

Using different techniques to transform the mind, body and spirit has always been a fascination to both of us. We truly believe that we are here on Earth to serve humanity and to unite with one another. As consistent practitioners of meditation, yoga, sound healing and reiki we are humbled to dedicate our lives to...

Yoga – Vinyassa Flow 9:30am – drop in $12

This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to...

$12

Yoga – CANCELLED

This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to...

$17

Free Workshop – Reducing Back Pain with The Gokhale Method

Join Kerri Robinson for a free, 1-hour workshop to learn to live pain-free. In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases...

Comprehensive Solutions to Electromagnetic Pollution

Today no one can escape the detrimental effects of artificial electromagnetic radiation (EMR) that we are constantly bombarded with, unless you understand the problem and take the appropriate action. This seminar is designed to help you to achieve just that. In this seminar you will learn: • How to identify the major electromagnetic pollutions in...

Awaken The Senses & Yin Yoga

Come join Shruthi Krishnaswamy and Theresa Lee for a 2 hour Yin Yoga workshop which will take you on a journey to awaken and surrender to your 5 senses - taste, sight, hearing, smell and touch. Yin yoga is all about experiencing sensation. So be ready to - eat something that is vegetarian , gluten,...

Yoga 7-8am Drop in $12

This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to...

$12

Self Defense Class – 10am-Noon – RSVP Required

InnerFit - 18465 NE 68th St. Suite 100, Redmond, WA 98052 18465 NE 68th St. Ste 100, Redmond, WA, United States

This workshop is being offered as a community service and is free to all, however we respectfully request a donation of $10 which will go to Acres of Diamonds. This hands-on workshop will guide you through methods to protect yourself. You will learn physical moves to help ensure personal safety at any physical level. We...

Yoga 9:30 – Drop in $12

This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to...

$12

Yoga 4pm – Drop in $12

This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to...