This hands-on workshop will guide you through methods to protect and defend yourself. You will learn physical moves to help ensure personal safety at any physical level. Please wear comfortable clothing suitable for exercise. Please plan to arrive 15 minutes early for registration. Watch a short video about our Self Defense Classes Instructor Alex Abossein is a Multi-Disciplined Professional Engineer, ...
Our body’s electrical system plays a significant role in our physical and mental state. Proper energy flowing through the chakra and meridian channels promote well-being on every level. Please join us to learn how to improve Energy flow through your 7 Chakras. During this seminar you will learn: • General overviews for Chakras and...
Using different techniques to transform the mind, body and spirit has always been a fascination to both of us. We truly believe that we are here on Earth to serve humanity and to unite with one another. As consistent practitioners of meditation, yoga, sound healing and reiki we are humbled to dedicate our lives to...
This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to...
This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to...
Join Kerri Robinson for a free, 1-hour workshop to learn to live pain-free. In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases...
Today no one can escape the detrimental effects of artificial electromagnetic radiation (EMR) that we are constantly bombarded with, unless you understand the problem and take the appropriate action. This seminar is designed to help you to achieve just that. In this seminar you will learn: • How to identify the major electromagnetic pollutions in...
Come join Shruthi Krishnaswamy and Theresa Lee for a 2 hour Yin Yoga workshop which will take you on a journey to awaken and surrender to your 5 senses - taste, sight, hearing, smell and touch. Yin yoga is all about experiencing sensation. So be ready to - eat something that is vegetarian , gluten,...
This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to...
This workshop is being offered as a community service and is free to all, however we respectfully request a donation of $10 which will go to Acres of Diamonds. This hands-on workshop will guide you through methods to protect yourself. You will learn physical moves to help ensure personal safety at any physical level. We...
