This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to...
This hands-on workshop will guide you through methods to protect and defend yourself. You will learn physical moves to help ensure personal safety at any physical level. Please wear comfortable clothing suitable for exercise. Please plan to arrive 15 minutes early for registration. This is a no cost event, but we are accepting donations to...
Teaching kids discipline, respect, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. Open to beginner and intermediate levels, ages 7-12. About Our Instructor: Mehdi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age classes in...
Teaching kids discipline, respect, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. Open to beginner and intermediate levels, ages 7-12. About Our Instructor: Mehdi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age classes in...
Teaching kids discipline, respect, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. Open to beginner and intermediate levels, ages 7-12. About Our Instructor: Mehdi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age classes in...
Teaching kids discipline, respect, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. Open to beginner and intermediate levels, ages 7-12. About Our Instructor: Mehdi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age classes in...
Teaching kids discipline, respect, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. Open to beginner and intermediate levels, ages 7-12. About Our Instructor: Mehdi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age classes in...
Teaching kids discipline, respect, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. Open to beginner and intermediate levels, ages 7-12. About Our Instructor: Mehdi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age classes in...
