YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance...
This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of...
Lead by Kelila Kasim, InnerFit will be hosting the 10 Day Sugar Detox Program.
Intermediate and Advanced Martial Arts - green belt or higher. Monthly membership only - $85
Intermediate and Advanced Martial Arts - Green belt or higher. Monthly Membership Only $85
This hands-on workshop will guide you through methods to protect and defend yourself. You will learn physical moves to help ensure personal safety at any physical level. Please wear comfortable...
Our body’s electrical system plays a significant role in our physical and mental state. Proper energy flowing through the chakra and meridian channels promote well-being on every level. Please...
Using different techniques to transform the mind, body and spirit has always been a fascination to both of us. We truly believe that we are here on Earth to serve...
This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of...
This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of...
