Events Calendar

Yin Yoga – 75 min class (60 min of asana practice and 15 min of guided deep relaxation meditation).  Is the opposite of Vinyasa yoga (a yang or energetic practice)...

Are you curious about meditation and all of its healing benefits? Come explore how a meditation practice can change your life in our four-part meditation workshop.  June 25th from 10am to 11am: We...

Come and embark on an explorative journey through the subtle body. Just as we have a physical body, we also have a body of energy, called subtle body. And just...

 This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of...

 This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of...

YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance...

This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of...

Lead by Kelila Kasim, InnerFit will be hosting the 10 Day Sugar Detox Program.  

Intermediate and Advanced Martial Arts - green belt or higher. Monthly membership only - $85