This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to...
YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep, slow movements, the body’s 30-70 trillion cells are oxygenated, building immunity and decreasing stress cortisol levels. The student will leave...
This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to...
Lead by Kelila Kasim, InnerFit will be hosting the 10 Day Sugar Detox Program.
Intermediate and Advanced Martial Arts - green belt or higher. Monthly membership only - $85
Intermediate and Advanced Martial Arts - Green belt or higher. Monthly Membership Only $85
This hands-on workshop will guide you through methods to protect and defend yourself. You will learn physical moves to help ensure personal safety at any physical level. Please wear comfortable clothing suitable for exercise. Please plan to arrive 15 minutes early for registration. Watch a short video about our Self Defense Classes Instructor Alex Abossein is a Multi-Disciplined Professional Engineer, ...
Our body’s electrical system plays a significant role in our physical and mental state. Proper energy flowing through the chakra and meridian channels promote well-being on every level. Please join us to learn how to improve Energy flow through your 7 Chakras. During this seminar you will learn: • General overviews for Chakras and...
Using different techniques to transform the mind, body and spirit has always been a fascination to both of us. We truly believe that we are here on Earth to serve humanity and to unite with one another. As consistent practitioners of meditation, yoga, sound healing and reiki we are humbled to dedicate our lives to...
This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to...
