Join us on Sat. May 18th, from 10 am to 12 pm @ Innerfit for the Chakra Information Series, where...
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Blog
GEM Free Seminar
GEM Free Seminar at Innerfit Sat. April 27th – 11 am to 12:30 pm Guided Energy Meditation (GEM) White Light...
What is Pranayama?
Pranayama is a series of breathing techniques that are designed to clear the mind and improve the life energy of...
Medical Massage
Over the years, medical massage has become a popular treatment for certain conditions that have to do with pain relief...
The Three Magic Sentences!
There are three magic sentences that once repeated will end any internal or external struggle. They will bring peace to...
The First Glimpse of True Happiness!
Last night, my 10 year old son “Ayden” took his mom and I to his room and showed us the...
Vinyasa Yoga – Restorative Yoga
While many have taken up the forms of yoga that are designed to increase the cardio rate and help burn...