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23MayMay 23, 2019

Positive Being Seminar June 27 from 5-7pm

12MayMay 13, 2019

Join us on Sat. May 18th, from 10 am to 12 pm @ Innerfit for the Chakra Information Series, where...

12MarchMarch 27, 2019

GEM Free Seminar at Innerfit Sat. April 27th – 11 am to 12:30 pm Guided Energy Meditation (GEM) White Light...

24MayMay 24, 2018

Pranayama is a series of breathing techniques that are designed to clear the mind and improve the life energy of...

24MayMay 24, 2018

Over the years, medical massage has become a popular treatment for certain conditions that have to do with pain relief...

30AprilApril 30, 2018

There are three magic sentences that once repeated will end any internal or external struggle. They will bring peace to...

23AprilApril 30, 2018

Last night, my 10 year old son “Ayden” took his mom and I to his room and showed us the...

11AprilApril 11, 2018

While many have taken up the forms of yoga that are designed to increase the cardio rate and help burn...

11AprilApril 11, 2018

There is little doubt about the importance of oxygen to our bodies, especially in terms of breathing. Oxygen provides the...

11MarchMarch 11, 2018

During the 1890’s Pavlov experimented with dogs by training them to come when the bell rang and gave them a...