Yoga is associated with providing us with a healthier mind and body and while better skin is not always considered to be one of the aspects that is improved, there are a number of ways that the regular practicing of yoga can benefit your skin.
Why Yoga for Skin
For starters, there are certain yoga postures that are designed to give us better skin. By using asanas, you are able to increase the circulation of the blood, which significantly reduces the amount of toxins that circulate through the body. The child pose, triangle pose, shoulder stand and plow pose are all examples of asanas that can be used to your benefit.
Types of Skin
Yoga is also beneficial when it comes to targeting oily skin and reducing the amount of acne, as there are breathing and cooling exercises geared towards providing the skin with a soothing effect that enhances its glow. These are what is known as hissing breaths and they will reduce the amount of excess oil that your skin produces during the hotter months.
How it Works
When we practice yoga, we are also improving the body’s digestive process, which contributes to the betterment of our skin. The bow pose and the kneeling pose are associated with the improvement of the digestive system, as the forceful exhalation leads to a natural skin glow. There are also yoga sequences that are designed to increase perspiration, allowing more toxins to exit the body.
Meditation is another crucial aspect of yoga that is associated with better skin. Those who meditate on a daily basis for at least ten minutes at a time are proven to have better skin than those who do not practice meditation. When we take the time to re-center ourselves on a consistent basis, the body begins to naturally radiate from within, which causes our skin to glow as well.
Facial Yoga
Last but certainly not least, there are a wide range of facial yoga exercises than can be practiced daily. You can massage the jaw to reduce the amount of stress that is placed on the muscles and massaging your eyebrows is a great way to provide yourself with an instant sense of relaxation.
The kiss and smile technique (where you push your lips in an outward motion as if you were kissing a baby and smile as widely as possible) will also keep the face looking plump and vibrant.
As you can see, yoga offers a number of methods for improving the health of a person’s skin and by adding yoga to your daily routine, you can enjoy a wide range of benefits. All it takes is an honest commitment to the art of self improvement and a willingness to try new techniques so that your skin can reach peak health and vibrancy.