Training and Classes

Innerfit’s training and classes are a key part of our vision;  through physical and mental discipline, the foundation for perfect health emerges. Yo-Qi- InnerFit  – a system of energy medicine, yoga and Chi Gong inspired movement – and martial arts programs help each client balance physical fitness and mental acuity, returning to a clear mental and physical state. In Biology of Belief, Jerry Tennant, MD points to how the electrical voltage produced in cells through stress is proven to harm the body and impede the conditions for perfect health. Correcting the mental conditions that lead to stress through regular Yochi and Martial Arts practice brings balance to the body. The mind is transformed to a focused state of awareness. Yochi, a 75 minute class, combines fluid and graceful chi gong inspired standing and floor movements that clear the past and prepare the mind for visualization meditation techniques. These visualizations clear the energy field of unwanted blocks that impede spiritual growth and physical health. Contact us to learn more about our training and classes.

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