InnerFit’s Pilates classes involve a fluid continuum of movements that stretch and tone the entire body. The beauty of InnerFit Pilates is that any body shape or size can do it – any person with any level of flexibility is a perfect candidate! Pilates induces a feeling of euphoria, while grace and freedom in your body emerges! Through the fluid movements, great momentum and power is also cultivated – you may even feel like you are flying!
An InnferFit private Pilates session is a dynamic experience that starts with deep breathing, transitioning into warm up stretching, finally building into resistance strength training. The emphasis on this fitness style is on creating more wellness and functional movement, enhancing your quality of life.