Pilates Reformer exercises
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
Pilates Reformer Sessions inspire adults to learn in a way where they build their bodies to live their life. And it is exhilarating to feel your muscles expand and increase their range of motion on this state-of-the-art machine! Reformer classes target your core, back, and thighs. And because we have two reformers you may bring a friend for a more fun workout towards your goals of either being pushed physically, or supported and nurtured as you change your movement patterns. The SPX Max reformer, a pulley system, is the only reformer in the industry that has multiple adjustments to fit your body perfectly. This sensational fitness machine utilizes your own body resistance: you sit on a carriage and pull that carriage with your own body with your hands or feet. Our one-on-one private Pilates instruction offers you a fun, safe, customized experience, as you are guided to your limits but stopped before you surpass your range of motion.
When approaching a Pilates program, we first consider how we want to use our body. In an initial consultation, you will first identify what you want to be able to do that you currently can’t. Here are a few goals Pilates will help you achieve:
- A mother who wants to pick up her kids and enjoy some gardening without back pain. Pilates will help you!
- A runner who wants to learn proper core engagement while running 2 miles each day. Pilates can help you!
- A golfer who needs to strengthen, and mobilize low back and core muscles to avoid low back pain.
- Health care workers who bend and lift heavy weights, but need more strength to do it without injury.
Reformer time is all about increasing functional fitness, range of motion in the muscles and joints, and strengthening around the joints. Contact us today to book a Pilates Session! To easily purchase InnerFit Gift Cards click Here!