Archive for category: Fitness

While many have taken up the forms of yoga that are designed to increase the cardio rate and help burn...

Lots of yoga participants have attested to the numerous benefits of yoga to their overall wellbeing and health. The act...

Vinyasa Yoga is one of the most beneficial yoga techniques. It is a little more popular than all other yoga...

Vinyasa Yoga is one of the most beneficial yoga techniques. It is a little more popular than all other yoga...

Raindrop massage is a 75-minute massage session that involves the use of pure and natural essential oils. The massage involves...

Yin Yoga is a meditative exercise aimed at strengthening fascia and connective tissues in the body. It involves floor poses...

The Power-Plate is a vibrating platform using a technology called “Acceleration Training” to transmit waves of energy throughout the body. It...

Yоgа iѕ a great wау tо diѕсоvеr thе bаlаnсе bеtwееn bоdу, mind and ѕрirit. Yоgа has bееn рrасtiсеd fоr centuries...

Vinyasa Yoga has bесоmе a vеrу popular ѕtуlе of уоgа in thе US аnd wоrldwidе. Yоu mау knоw it as...