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Events for December 13, 2017

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9:30 am
13
December
December 13 @ 9:30 am - 10:45 am

 This is an all levels class, great for beginners while also offering a challenge for the more advanced yogi. This dynamic, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to...

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6:00 pm
13
December
December 13 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

InnerFit – 18465 NE 68th St. Suite 100, Redmond, WA 98052, 18465 NE 68th St. Ste 100
Redmond, WA 98052 United States

YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep, slow movements, the body’s 30-70 trillion cells are oxygenated, building immunity and decreasing stress cortisol levels. The student will leave...

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